- Causes for laziness in students
- How to overcome laziness while studying
Have you noticed that you become so lazy only when you have to hit the books. Other times the laziness just vanishes into thin air. Why does this happen? Not only to me but to many of my friends.
Whenever we know we have to study, our brain automatically switches off and we feel lazy and lethargic. However, at the same time if we get a call from my friends to meet up for coffee, we feel all pepped up and raring to go.
This laziness in studying is common to many. There are many causes of laziness in students. Among the causes, boring subjects to study is a highly probable cause.
Also, the education system today is mostly based on theory and doesn’t excite or ignite the minds with experiential type of learning.
Theory based learning can be monotonous, dull and tedious. Laziness among students can be seen not only during examinations but also while attending lectures and seminars.
13 Fantastic Tips to Overcome Laziness While Studying
Although laziness in studying is highly prevalent among students today, it is not an incurable emotion. Through this article we share a few tips to avoid laziness while studying. Let’s read on to find out how to overcome laziness while studying.
1. Find the Perfect Spot
Finding the right place to study is one of the most important tips to reduce laziness. This right place should have comfortable seating, appropriate lighting and good ventilation.
Once you have this in place, you are ready to start your innings. However, making yourself too comfortable can make you feel relaxed and you might just doze off a bit.
So, remember to make yourself just the right amount of comfort for studying and not for sleeping. Ensure that you do not study on your soft bed that reminds you of your good night sleep.
While studying, also ensure that you have the right posture and lighting. Poor lighting can hurt your eyes and you may tend to close your eyes often and doze off.
2. Get Rid of All Distractions
One of the main reasons for laziness is distractions. Here, distractions refers to the mind wandering off while performing a particular task.
When this happens you are less likely to complete the task in the specific time. Moreover, if you are distracted you know for sure that your 100% effort has not gone into completing the task in hand.
Therefore, ideally, it would be appropriate to get rid of all your distractions. While performing a task, you usually get distracted by more interesting things like chatting with friends over social media.
This may sound more interesting than the task of studying for your upcoming examination. When you think of studying when compared to chatting with friends, laziness and procrastination sets in. The better choice would be to complete the task in hand.
3. Set Smaller Targets
Another method of how to overcome laziness while studying is to not keep your target too high. Keeping your targets too high can avoid a catastrophic meltdown.
Your brain may not be able to process that amount in a limited period of time. Breakdown your targets into smaller sections so that you feel positive about completing the same.
The feeling of positivity while studying is half the battle won.
Also, as you achieve the small targets, you feel a sense of achievement. This motivates you to carry on trying to fulfill all your targets along the way.
4. The Importance of A Timetable
Setting a timetable can go a long way in avoiding laziness in studying. When you set a time table and follow it, you feel encouraged to move in accordance with it.
Your timetable must be prepared and stuck in a conspicuous space in your study room. This way, you tend to keep glancing at the timetable and it keeps reminding you of what you have to complete within a specific time.
A timetable can help reduce laziness amongst students.
5. Discipline Yourself
You need to discipline yourself in order to throw out the laziness. Be responsible for yourself and for your future.
Remember, it is you who makes your own future. The more responsible and disciplined you are, the better the chances of a brighter future. The best way to discipline yourself is through target setting and bucket lists.
6. It’s Break Time
Take frequent breaks in between long hours of studying. Prolonged hours of studying without breaks can lead to boredom and laziness.
When you take frequent breaks, even for a few minutes, it rejuvenates your mind and body. This is one of the best ways of how to avoid laziness.
Throw in a few breaks in between your study period and you will notice that the laziness while studying has reduced.
7. Interesting Reading
One of the main causes of laziness of students is having to study a boring subject or a subject that does not interest them.
This is one of the most prevalent reasons for laziness among students. The most ideal situation would be if you are able to study only subjects that interest you.
However, this may not always be possible. Many times students choose courses that they like.
However, the course may have a subject or two that they don’t like, but can not be separated from the course. In such cases it becomes impossible to avoid studying these uninteresting subjects.
The solution to such a problem would be to try and make the uninteresting subject interesting by researching more about it and finding out more engrossing and fascinating facts on it.
Make all your subjects an interesting read by fact finding, practical experiments, discovery and investigations. This way you will be engaged in the subject that might have otherwise bored you.
8. Jumble It Up
You can avoid Laziness while studying by not sticking to one subject all through the study period. Mix it up for better results. You can study two or three subjects to break the monotony.
9. Motivate Yourself
Lethargy and laziness can be completely eliminated if you have good motivation. The best motivation is to think of the negative consequences if you do not study. Thinking of this itself will kick out the lethargy in you.
Also, you can motivate yourself by rewarding yourself with a small treat at the end of your study period. The best motivation and reward would be your fantastic marks in your examination. Don’t become lazy about the only life you have.
Set goals that motivate you to study. The feeling or desire to achieve these goals will eliminate laziness from your vocabulary. Make goals that inspire you and not goals that are impotent.
10. Sleep Well
One of the best methods of how to remove laziness is to get the right amount of sleep. Research has shown that sleep plays an important role in memory. Lack of sleep affects the mood, motivation and judgement.
Lack of sleep also causes lethargy. According to an article written by Jon Johnson and medically reviewed by Stacy Samson, published in the Medical New Today, Lethargy refers to a sense of fatigue and a lack of both mental and physical energy and motivation.
A person with lethargy may feel unmotivated or have an indifferent attitude toward their daily activities. The same article goes on to state that a temporary lack of sleep or difficulty getting to sleep may cause lethargy the next day.
A person who does not sleep enough or has a severe lack of sleep may notice that they feel very sluggish and lethargic the next day.
Without proper rest, the body may not have enough time to recuperate, leading to lower energy levels the next day.
Therefore, it is evident that sleep is very important. Good sleep rejuvenates the body and eliminates lethargy and laziness among students and people in general.
The sleep foundation has chalked out the right amount of sleep required for different age groups of people. A student or a young adult generally requires 8 to 10 hours of sleep per day. A school student requires more.
11. Eat Right
Believe it or not, but one of the best tips to overcome laziness is to eat right. When we say eat right, we cover all aspects of eating, that is, eat the right food, at the right time, in the right quantities.
All these three aspects of eating are equally important. A research article published by Wilder Research stated that nutrition influences academic performance of students.
The study demonstrated that nutrition affects students’ thinking skills, behaviour and health. All these factors affect academic performance
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Exercise that body and throw out the laziness. Another tip to avoid laziness while studying is to exercise. Exercising has positive effects on the body and mind.
A research article published in the National Library of Medicine stated that exercising has a positive effect on the psychological well being of a person.
Physical activity has beneficial effects not only on adults but also on children’s and adolescents’ mental health and cognitive performance, particularly on their executive functions that are still developing throughout adolescence.
People are under the wrong impression that exercise can be done only at the gym. This is a misconception. Exercises can be done even in the comfort of your own home. Here are some exercise you can perform at home for a healthy lifestyle.
Exercises can improve mental health of students.It can improve learning and reduce stress.
Dr. John J Ratey, an associate clinical professor of psychiatry at Harvard Medical School, explores the connection between exercise and the brain, providing strong evidence that aerobic exercise physically remodels the brain for peak performance on all fronts. Specifically, exercise optimizes your mind-set to improve alertness, attention, and motivation.
Therefore, it is evident that good exercise eliminates laziness and lethargy and improves alertness and attention.
13. Fear of Failure
Another reason for laziness is the fear of failure. In many cases, the fear of failure makes a person not attempt to do the particular task and they end up doing nothing.
This fear of failure makes you recluse. At a time when proactiveness is encouraged, the fear of failure can make you sedentary and lazy.
To overcome the fear of failure it is always good to remember that everyone makes mistakes and there is always scope for improvements and amends.
Lethargy or laziness is a state of mind. IT is the habit of resting before getting tired. However, it can easily be overcome with a disciplined life.
With a bit of motivation and perseverance you will be able to overcome this laziness and perform better as a student.