- What is energy?
- Why is energy important in a student’s life?
- Tips to be more energetic and active
A student’s life is quite hectic. With classes to attend, projects to complete, assignments to submit, it can be quite a draining process for students. Most times, we hear students complaining of the lack of energy to sustain through the day.
So What Is This Energy and How Can We Be Energetic All the Time?
Energy can be defined as the ability or strength to endure physical or mental activity. In other words, it is a person’s physical and mental power.
Why Is It Important for Students to Be Energetic?
Energetic students will have time to study and prepare well for examinations. Energetic students will have time for everything in a day including fun with friends.
For a student, having energy is very important because it is this energy that can help a student get through a hectic day or days.
So, the most evident question is how to be energetic throughout the day? Below, we have tried to elucidate a few tips to be energetic the whole day.
8 Fantastic Tips to Be Active and Energetic Throughout the Day
1. Eat Well
One of the best ways of how to be energetic all the time is to eat well-balanced meals at regular intervals. You can also add a bit of energy-giving food to your diet.
Mostly all foods are energy-giving foods, but the amount of energy the foods release varies greatly. For example, food containing sugar and carbohydrates release more energy than other foods.
That is why you often hear the phrase “I am having a sugar rush,” when you have a sudden bolt of energy after eating a bar of chocolate or something sweet.
Also, many times when you eat sweets at night, you may not fall asleep quickly. This is because the sugar in your body has released energy.
2. Sleep Well
One of the tips to be energetic the whole day is to sleep well at night. Sleeping well during the night rests your body and mind. Sleep conserves energy during the night for use during the day.
According to an article published in the Harvard Health Publications from Harvard Medical School, states that REM (Rapid Eye Movement) sleep and non-REM sleep are both important for energy.
According to the article Non-REM sleep involves three stages. Sleep specialists believe that the last of them—known as deep sleep or slow-wave sleep—is the main time when your body renews and repairs itself.
This stage of sleep appears to be the one that plays the greatest role in energy, enhancing your ability to make ATP, the body’s energy molecule.
3. Do Not Oversleep
Are you confused? We first said get good sleep to be more energetic and now we say do not oversleep. Notice the word “ oversleep” makes all the difference. Getting a good night’s sleep of about 7 to 8 hours is enough for your body to feel energetic the next day.
However, sleeping between the day or sleeping beyond 7 to 8 hours can make you a lazy person with less enthusiasm. Follow an optimum pattern of night sleep to be more energetic and active during the day.
4. Do Not Overload Your Day
As a student, your day is packed. You have so many things to do. So, do not take on more than you can handle. As the saying goes “Do not bite more than you can chew.”
The moment you overwork yourself in a day, you become less energetic by the end of the day. At the same time, if you have just the right amount of work in a day, you can be more energetic throughout the day.
You might think that exercise drains you out, but quite to the contrary, exercising can rejuvenate your body and mind and make you more energetic.
So, how does exercise make you more energetic? Well, when you exercise, you expend all your extra energy.
However, exercising guarantees that you will sleep well during the night. When you sleep well, you feel energetic and enthusiastic in the morning. This is one of the best tips to be active and energetic.
6. Drink Coffee
One of the tried and tested methods of how to be energetic while studying is to have a small intake of caffeine.
According to an article published in the Tufts Journal, Caffeine is known to boost the effects of the neurotransmitters serotonin, dopamine and acetylcholine. Dopamine, for example, is known to affect levels of concentration.
It blocks adenosine receptors in the basal forebrain, which when not impeded, are what typically signal the brain when it’s time to go to bed.
Caffeine also increases the release of catecholamines (such as adrenaline) via the sympathetic nervous system, which among other things can make your heart beat faster, send more blood to your muscles and tell your liver to release sugar into the bloodstream for energy.
7. Sip that Glass of Water
Just like eating food gives us energy, drinking water also increases energy levels. Therefore, sipping that glass of water now and then is one of the best ways of how to be energetic throughout the day.
Water replenishes the water content in your body. It supplies oxygen throughout your body’s cell work, thereby keeping it more energetic throughout the day. That is why you tend to drink more water after a tiring exercise.
8. Do Something You Like During the Day
Sometimes you get energy when you do something you love. Try to add an activity you love doing in a day. It will make you more energetic and active.
Some students may want to listen to music while other students may want to dance to a tune. Whatever it is you like to do, make sure to include it in your day. It is one of the most efficient tips to be more active and energetic.
Being more energetic has many advantages, especially for students. An energetic student is more enthusiastic to participate in college or school activities.
A student who has a lot of energy also has a lot of fun in college. So, who will not want to be more energetic?