- What is grasping power?
- Effective methods to increase and improve grasping power of the brain.
Grasping power means the ability of a person to understand and comprehend things. It is also often associated with the time taken to comprehend certain things.
For students especially, grasping power refers to the ability to understand what is being taught.
In short, grasping power refers to the ability to “quick-learn.” It refers to the process of converting the inputs received into valuable information.
Simply able to grasp is incomplete without the process of understanding. Therefore, we can say that grasping power is the ability to understand the things we conceive.
You may have noticed that you may understand things better than your classmates or vice versa. This is because grasping power differs from person to person.
It may depend on the likes and dislikes of a person too. For example, a person interested in learning the guitar may be able to pick up the chords more easily than a person who is not interested in learning the instrument.
However, it’s not that one cannot improve grasping power. There are ways and methods to improve and increase the grasping power of the brain.
So, how to increase or improve grasping power? It is a simple process and not to be considered challenging. It is basically just the unlocking of one’s inherent potential to grasp.
Here Are Few Methods of How to Increase Grasping Power of The Brain
1. Keeping Your Brain in Active Mode
One of the most efficient methods of increasing grasping power is by keeping your mind active at all times. Let’s take the example of a typical classroom set up.
Here, you are listening to a lecture. If you are not an active listener and participant, the lecture will soon turn monotonous and boring and your brain tends to tune off. You may even doze off in between the lecture.
Whereas, on the other hand, when you actively participate in the classroom by asking and answering questions, or participating in discussions, the brain is kept active and alive. When your mind is alert you tend to grasp things more easily.
Another method of keeping your brain active is by indulging in some brain games that can boost your grasping power.
For example, crosswords, sudokus, word find games are all brain games that can keep your mind alert. These games are also called exercises for the brains. Just like how you will indulge in physical activity to keep your body fit.
2. Listen and Learn
Another method of how to increase grasping power is by listening, watching and learning.
Again, taking the example of students, without listening to a lecture you will not have any matter to grasp. Listening is one of the most important prerequisites to improving grasping power.
3. Study Aloud
One of the best ways of how to improve grasping power of the brain is by reading or studying aloud. When you study silently your hearing sense is not activated.
Whereas, when you study aloud, apart from your sense of eyesight, you hear yourself too. Therefore, the brain has two active sense organs working simultaneously, thereby improving grasping power of the brain.
Visualising what you have learnt is a more effective way of how to increase grasping power. So, while studying it is good to have visual aids like pictures and drawings to help you study.
An article published in the Huff Post in 2017 had stated that a group of scientists tried an experiment on two groups of people.
One group were introduced to a woman, and told her name was Mrs. Baker. Mrs. Baker is wearing a casual outfit. Then, a second group was introduced to the same woman, and told she WAS a baker — plus, she was wearing baker’s clothes.
Same word. In the first example, “Baker” is a woman’s last name. Secondly, it’s her occupation. Several days later, the groups were asked to recall who they had met.
The group that was introduced to a woman whose job was a baker were much more likely to remember than those who were introduced to Mrs. Baker. Why did the second group do better?
Because the job “baker” immediately conjures up memories of flour, cakes, cooking, etc… and it’s those connections that solidify our recall and memory.
5. Divide Your Study Time Into Smaller Parts
Prolonged hours of study can lead to fatigue. It is advisable to break your study time into smaller parts with frequent breaks in between. This not only increases efficiency but also improves grasping power.
You may wonder how exercising has any relation to increasing grasping power. Exercising is a physical process while grasping power is associated with a mental state of mind. Though there is such a major difference, the two are closely interrelated.
Research conducted by Michelle Ploughman from the Memorial University of Newfoundland and published in ResearchGate found that adults exercising aerobically showed increased brain volume in the frontal lobe regions implicated in higher order processing, attentional control and memory.
Further, research conducted by Harvard Medical School suggests that regular exercise changes the brain to improve memory and thinking skills. The research further states that Exercise helps memory and thinking through both direct and indirect means.
The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.
7. Develop Critical Thinking Skills
Being able to think critically, keeps the brain sharp and active and increases the grasping power of the brain. Critical thinking is the ability to analyse and evaluate a problem and arrive at a logical conclusion based on unbiased judgement.
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8. Indulge in Leisure at Times
“All work and no play makes Jack a dull boy.” The same holds good for your brain too. To improve grasping power and functioning of the brain, you must always allow your brain some leisure time.
Indulging in this leisure time will automatically boost the performance of your brain. It is just like how a relaxing weekend helps you to work better during the week.
9. Brain Food for Better Grasping Power
Yes, there is something called brain food. Brain food refers to that kind of food that boosts memory and grasping power of the brain. Certain foods contain different levels of minerals, vitamins and brain boosting hormones.
For example, food containing Omega 3s are good for the brain. Many types of nuts like almonds and cashews are also linked to healthier brain activity.
Mediation has positive effects on the functioning of your brain and consequently the grasping power of your brain. Scientists have discovered the effect of meditation on the brain. An article published in PsychCentral lists out the effects meditation has on different parts of the brain.
- Grey Matter — involved in muscle control and sensory perception, including emotions, memory, speech, seeing, hearing, and decision making
- The Prefrontal Cortex — responsible for decision making
- Amygdala — controls emotional response
- Hippocampus — responsible for memory and learning.
11. Have a Good Night’s Sleep
Yes, you read right. Sleep increases brain functioning and improves the grasping power of the brain. Sleep is important for memory and its restoring function. And conversely, lack of sleep negatively affects reasoning and problem solving skills.
Though grasping power differs from person to person, it is not impossible to improve or increase the grasping power of a person. By following simple methods, one can train the mind to be able to grasp more effectively.
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